BANANA (SMILE) – DEPRESSION
Cheer yourself up and put a smile on your face by eating a banana.
The popular fruit contains a protein called tryptophan.
Once it has been digested, tryptophan then gets converted in a chemical neurotransmitter called serotonin.
This is one of the most important mood-regulating chemicals in the brain and most anti-depressant drugs work by adjusting levels of serotonin production.
Higher levels are associated with better moods.
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